Best Bits: JUST THE BITS

Best Bits: Morgan & Abby Ask Each Other 3 Questions About Love Lives

Happy Weekend! Morgan and Abby shared 3 good things happening in their lives right now and open up about their love lives with a 3-question limit! Then, adult life is weird… so we discuss some current adulting moments.

 

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Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Fri Post Show (5-3-24)

We talk about traveling to Austin for our iHeartCountry Music Festival and what our roles will be working there. Bobby runs through his schedule and it sounds exhausting. We talk about another couple who was left by a cruise ship and stranded in a foreign country. We get into the time Raymundo left his wife in a random city while she was battling cancer because of a cancelled flight.

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Fri Full Show: Amy Grant On Bike Accident + Should Eddie Be Concerned?

Amy Grant is on the show talking about her new music, the bike accident she was in and more. Then, should Eddie be concerned about something his son told him and more!

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Fri Early Bird: The Last Time We Got a Ticket + Fun Fact Friday

Find out the last time we got pulled over and received a ticket. Plus, we share a new round of fun and interesting facts and more!

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Our Humor Isn't For Everyone

Lunchbox tried to bring humor to a group text but it turns out not everyone thinks he's funny. It's Austin week as Lunchbox is heading to Austin so we break down what the plans are for the weekend in the ATX. Ray gives some feedback on the podcast and why is so insistent that every segment have a name. Plus we talk politics which makes everyone happy! 

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Thurs Full Show: Amy's Awkward DM From Artist Wife + Morgan's Weird Comment

Amy received an awkward DM from a Country artist's wife about something Lunchbox said about them... Plus, Morgan shares the comment a stranger told her in the airport that she wasn't sure how to react to and more!

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Thurs Early Bird: Dr. Ragland Talks Eddie Through Hair Transplant

Dr. Ragland is on the show to talk Eddie through about possibly getting a hair transplant. Plus, Amy and Eddie share what they like about Bobby and Lunchbox and more!

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The Power of Innocent Confidence & More with Mackenzie Porter

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 

 

Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy 

GUEST: Mackenzie Porter // @mackenziepmusic 

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